Sensitive Teeth? This list of 6 things may help
Tooth sensitivity is a common issue that can make everyday activities uncomfortable. The good news is that there are several simple ways to manage it and protect your teeth. If you feel a sharp twinge when drinking something cold, eating sweets, or brushing your teeth, you’re not alone.
1. Switch to a toothpaste for sensitive teeth – Try this first if you are experiencing minor discomfort
Toothpastes made specifically for sensitive teeth contain ingredients that help block the tiny openings in your teeth that connect to the nerves inside your teeth. With regular use, many people notice a reduction in sensitivity within a few weeks. We recommend giving Sensodyne toothpaste a try.
2. Use a soft-bristled toothbrush or switch from floss to a water pik
Brushing too hard or using a firm toothbrush can wear down enamel and irritate your gums. A soft-bristled brush and gentle brushing technique can help prevent further damage and reduce discomfort. If you use an electric toothbrush, which we highly recommend for almost all ages, switch your head to one designed for sensitive teeth.
3. Avoid highly acidic foods and drinks
Frequent exposure to acidic items like soda, citrus fruits, and sports drinks can erode tooth enamel over time. Limiting these foods—or rinsing your mouth with water afterward—can help protect your teeth.
4. Watch for teeth grinding
Grinding or clenching your teeth (often during sleep or while driving) can wear down enamel and increase sensitivity. If you suspect this is happening, we may recommend a night guard. Extensive grinding can also cause deep bruising and may take a number of weeks to fully heal. One sign to watch for is morning headaches or a tight jaw muscle.
5. Did you floss aggressively?
Aggressive flossing can damage gum tissue, even if you don’t see blood. Gum sensitivity may not happen right away and may not be noticed for 24 hrs. Sensitivity caused by flossing or a recent thorough cleaning usually will not require a trip back to our office. Be patient as your body heals. If it is not slowly getting better or begins to get worse, please contact our office for a limited exam and x-ray of the area.
6. Please stop chewing ice, corn nuts, hard candies, pop corn kernels or other similar items
Not only can these items cause bruising, we have seen a number or tooth fractures as a result of using your teeth like a nut cracker. Micro fractures can lead to larger cracks and then all it takes is a bite of a soft piece of bread or mashed potatoes to completely fracture the tooth. (you would be amazed how many people call and say, “I was just eating a sandwich!”).
7. Make an appointment
Sometimes tooth sensitivity is a sign of underlying issues such as cavities, cracked tooth, worn fillings, or gum recession. We can help identify the cause and recommend treatments such as fluoride applications, bonding, or other restorative or protective procedures.